For the
vast majority of my life I’ve struggled with having the confidence to do things
and make decisions because I tend to get stuck in my own head. In the past I would keep too much stuff
stored up in there and incessantly ruminate on things that in the end really
didn’t matter or come to fruition. There
have been plenty of restless, sleepless nights too. It was enough to drive a poor girl absolutely
nuts!
Daily journaling has helped me so much to
quell the noise that used to take up residence inside my head and I’ve been doing
that religiously since I retired. It has
made a bigger difference than I ever thought possible. I also pray and talk to God a lot, especially
if I am worried or upset about something and magically things just seem to work
out. Along with prayer I practice
gratitude and I make sure to thank God for all He continues to bless me with. I am a very fortunate person and I don’t take
that for granted.
I also
touch base once every other month with my therapist. When I first retired I had a lot going on and
I’d been through some stuff. I was doing
weekly thirty minute sessions, then after about a year and a half monthly sessions
and now I’m at every other month for about fifteen to twenty minutes. Focusing on therapy like I have has made it
so I am far more confident, especially with establishing and maintaining boundaries,
having better interpersonal skills for dealing with difficult people and most importantly
putting an end to negative thoughts and feelings about myself. I accept myself for who I am. I also
care a whole lot less about a whole lot more.
When presented
with options I have struggled to choose one for fear I’d make the wrong
decision. I’ve decided I no longer need
to worry about that because time and experience have taught me that I can make
decisions just fine and even if I do make the wrong one, eventually I will
overcome it and make it right. Right now
I have a lot of options available to me for my not-too-distant future and in short order I have been able to do the
research I felt I needed to do and then make the right choice for me without
fear. Now I am happily in the planning
stage and executing some of those plans to start making things happen.
It is
easy to allow fears, doubts or insecurities cloud our minds and our judgment
and hold us back, but we can also do things to overcome those issues and move
past them. I am so grateful to have the
tools I need, both physically and mentally, to keep me from getting in my own
way and allow me to live my life with peace, love, happiness and contentment.






































