Every morning I
get up with no preconceived notions of how my day will turn out other than to
know it will be a great one. Regardless
of what happens, at the end of the day it will have been top notch! Even if something bad does happen or I
encounter a bump in the road I try not to give in and allow it to define the
whole day. NO Bad Days!
I’m learning to
just go with the flow, something I’ve never actually been all that comfortable
with. In the past I’ve stuck to
schedules and routines and if those were interrupted I was so uncomfortable and
often upset by it. I needed to get things
done and accomplish my goals. Now my
goal is simply to enjoy my life – moment by moment, day by day.
I walk A LOT
these days and just enjoy being outside feeling the weather and seeing all of
the beauty that is popping up and out around me. The fresh air feels and smells so good. I love the warmth of the sun on my face. Springtime always seems to renew my spirit. Every day is a new adventure.
So far this year
I’ve managed to increase my activity tenfold.
I’m getting more exercise than I have over the past three years and the
affects are amazing. While I haven’t
lost any weight my clothes are looser which tells me I am finally gaining back some
of my muscle loss. I feel so much
stronger and I have a lot more stamina and endurance. I am so happy about this. In general I feel better, both physically and
mentally. I’m enjoying myself so much
more than I ever have. I find myself
smiling all the time and people notice too.
That is so awesome!
Even though I
still have one more super thrifty year
ahead of me I definitely do not feel like I’m depriving myself of
anything. I know how blessed I am to have
the things that I have, which really is a lot, and I don’t take anything for
granted. At this time I have no need to
go shopping and buy a bunch of stuff. Simple
pleasures bring me great joy and I am content with what I have and what I am
doing. There is peace and joy in my
every day. So much great stuff!
What is some of
the great stuff that is going on in your life these days? What gives you joy? Is there something coming up that you are
looking forward to? I’d love to hear
about it.
Spring is my favorite season. Now that it's nice out I can walk more. I just don't enjoy walking when I'm cold. I have 2 neighbors who will walk when it's 20 degrees. I just can't! Lol
ReplyDeleteMy goal is to be outside even more this summer. I've been reading how important sun is for the body. Not just for vitamin D but apparently there are other things synthesized in the skin because of the sun.
I feel like being outdoors is good for our mind, body & spirit.
DeleteI will say, your positive energy is a boost for me! I'm trying to get some good days going, hoping they will snowball into good weeks. It is definitely a process. Meanwhile, I am focusing on my home and my health as much as I can. I need to go on a walk today if the weather will allow it!
ReplyDeleteA good walk will make you feel amazing. :)
DeleteYesterday the court closed my father's estate. This is the official end to nearly 4 years of loss and estates. I'm sorry this is a sad topic, but this end is bringing me joy and peace! I'm looking forward to doing life with more freedom and joy!
ReplyDeleteGood for you Brooke. One chapter closes and the next one begins!
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